Wellness when you wake up

Discover our solutions for a gentle awakening and restful sleep every night.

Sleep mask vs. sleep glasses: the scientific comparison (Which one should you choose?)

“Do you travel often? Do you share your bed with a night owl? Sleep masks and sleep glasses both promise light-free sleep... but which one is really effective? We've combed through the scientific studies for you.”

🛌 Comparison: Aubéo Zen Mask vs. Traditional Sleep Glasses

▪️ Occultation :
✅ Aubéo Zen mask: 100% light blocked
❌ Classic glasses: Light leaks from the sides

▪️ Comfort :
✅ Aubéo Zen mask: Ultra-soft memory foam
❌ Classic glasses: Rigid edges, leave marks on the face

▪️ Features :
✅ Aubéo Zen mask: Built-in soothing sounds + sleep tracking
❌ Classic glasses: No special features

▪️ Lifespan :
✅ Aubéo Zen mask: Over 5 years
❌ Standard glasses: 6 to 12 months

▪️ Price :
✅ Aubéo Zen Mask : 49 $
❌ Classic glasses: Between $15 and $30

Scientific studies

1. Blue light & sleep (Harvard Medical School) :

   “Even low light disrupts melatonin—an opaque mask is the most reliable solution.”

   → Link to Aubéo Zen: “Our mask even blocks LEDs from electronic devices.”

2. Pressure on the eyes(Journal of Sleep Research) :

   “Rigid glasses can reduce REM sleep.”

   → Aubéo argument : “Hypoallergenic memory foam = zero pressure.”

   Which product should you choose based on your needs?

🛌 For travelers (plane/train/hotel): The Aubéo Zen mask is ideal: it blocks 100% of light, even on a plane in broad daylight or in a poorly darkened hotel room. No more struggling with curtains!

🔇 For those sensitive to noise : Unlike basic glasses, the Aubéo Zen mask incorporates soothing sounds (waves, rain, etc.) to mask snoring or street noise.

💸 If you're on a tight budget : Classic sleep masks are cheaper (€15-30), but they let light in at the sides and don't last as long. An economical choice... but less effective.

Try our 7-day dawn simulator: here's what happened

“I hated my alarm clock. Every morning, that shrill ringing would jolt me awake, leaving me groggy for hours. One day, I decided to try the Aubéo Light dawn simulator for a week... Here's my diary.”

Day 1: The start of the challenge

"Super easy to set up: plugged in and programmed in 2 minutes. I set the alarm time (6:30 a.m.) and the gradual brightness (20 minutes before the alarm). First night with curiosity..."

Day 3: First impressions

"Strange wake-up today: no noise, just a soft orange light filling the room. My brain wakes up naturally, like in summer when the sun rises. No desire to snooze!"

Day 5: The evening ritual

“I now combine the simulator with the ‘sunset’ function: at 9 p.m., the light gradually dims. The result? I fall asleep faster, my body understands that it's time.”

Day 7: The shock

“The result: 7 days without an alarm. I wake up feeling energized, even on a Monday morning! My sleep is deeper (thanks to my smartwatch, which confirms it). The worst part? I can never go back.”